#Work life balance tips movie

'You could exchange gardening services for babysitting services,' Stack says. Offer to do tasks that you enjoy or that you were planning to do anyway. Stack also suggests trading services with friends. Rethink your errands.Ĭonsider whether you can outsource any of your time-consuming household chores or errands.Ĭould you order your groceries online and have them delivered? Hire a kid down the street to mow your lawn? Have your dry cleaning picked up and dropped off at your home or office? Order your stamps online so you don't have to go to the post office? Even if you're on a tight budget, you may discover that the time you'll save will make it worth it. 'We often get sucked into these habits that are making us much less efficient without realizing it,' Stack says.

You may even be able to leave work earlier if you make a conscious effort to limit the time you spend on the web and social media sites, making personal calls, or checking your bank balance. Her advice: Take stock of activities that don't enhance your career or personal life, and minimize the time you spend on them. 'Many people waste their time on activities or people that add no value - for example, spending too much time at work with a colleague who is constantly venting and gossiping,' says Marilyn Puder-York, PhD, a psychologist and executive coach in New York and Connecticut. Drop activities that sap your time or energy. I can sure tell the difference when I don't.'Ģ. 'I find that if I can get those 3 hours in the morning, I have a more productive and peaceful workday. And they often complain about having no time to do anything,' he says. 'A lot of my friends tend to wake up, shower, and go straight to work. Michael Neithardt, an actor and television commercial producer in New York City, wakes up 3 hours before he has to leave for work so he can go for a run and spend some time with his wife and baby. 'We do this because if there's nothing on the schedule, time tends to get frittered away and the weekend may end without us spending quality time together,' she says.

#Work life balance tips movie

Stack also plans an activity with her family, like going to a movie or the park, every Sunday afternoon. 'When I go out with my girlfriends, we all whip out our cell phones and put another girls' night out on the calendar for 1 month later.' 'It helps to be proactive about scheduling,' says Laura Stack, a productivity expert in Denver and author of SuperCompetent: The Six Keys to Perform at Your Productive Best. If a date night with your spouse or a softball game with friends is on your calendar, you'll have something to look forward to and an extra incentive to manage your time well so you don't have to cancel. When you plan your week, make it a point to schedule time with your family and friends, and activities that help you recharge. Here are five ways to bring a little more balance to your daily routine: 1. 'Focus your time and attention on things you can control.' 'But even if you don't have much control over the hours you have to work, you can ask yourself: In what other ways am I bringing greater enjoyment into my life?' Brooks says. They're afraid it may happen to them, so they're putting in more hours,' says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life. 'A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. Many people are putting in extra hours, or using their smartphones to be on call when they're not physically at work. If you're finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone.